What are hemorrhoids / hemroids? When the veins around the anus or in the rectum are swollen or inflamed the patient has hemorrhoids. They can occur for the following reasons:
- pregnancy
- aging
- chronic diarrhea
- chronic constipation
- straining to move stool (related to the previous one)
- sitting for long periods (especially sitting for long periods at a time in the toilet)
- anal intercourse
- obesity
- genetics - some people inherit a tendency to develop hemorrhoids Hemorrhoids can occur both inside and above the inside of the anus.
They can also appear externally, under the skin of the anus.
How can I prevent hemorrhoids from appearing in the first place?
If your stools are always soft your chances of developing hemorrhoids are greatly reduced.
Nutrition. If you eat lots of fruits and vegetables, as well as whole grains, your stools will nearly always be soft. If you drink plenty of fluids your stools are more likely to be soft (this does not include alcohol).
Straining. When you go to the toilet try not to strain or hold your breath, as this creates pressure in the veins in the lower rectum. Go when you need to. If you have the urge to go to the toilet, go. Do not wait. The longer you wait, the drier the stools will be.
Be physically active. Physical inactivity, sitting or standing still for long periods puts pressure on the veins. Keep your bodyweight down.
Obesity an overweight significantly raise a person's risk of having hemorrhoids.

